[ad_1]
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress.
Singles are bite-sized meditations you can play anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you’re going and how you’re getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
You’ll rest easy with our Wind Down activity and Sleep meditation. Wind Down is a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.
Get started with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our free Advanced Plan, which helps you take your meditation practice to the next level. As a free user, you’ll also have access to a few of our most popular Singles. With a Balance subscription, you get our full library of 10-day personalized Plans and all our on-the-go Singles.
WHAT’S INCLUDED
– Personalized guided meditations tailored to your mood, goals, experience, and more
– 10-day Plans to help you develop and deepen your meditation skills
– Bite-sized Single meditations you can use to get more out of any moment
– Wind Down, a groundbreaking activity grounded in sleep research, to help you relax and prepare for restful sleep
– Badges to reward your progress on Plans, Singles, and skills
– Customizable session duration options
– New content added regularly
– Animated breathing exercises for quick calm
– 9 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation.
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
The update increases audio reception.
Make a schedule-dependent plan.
By creating engaging experiences, people naturally come to participate in them.
High-quality content impresses the audience.
With meditation skills, improve sleep and emotions.
Key features of this product include:
Introduce meditation and sleep in a balanced manner.
What has meditation taught you?
Open the program by starting it.
Balance is necessary to success.
[ad_2]
